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Planning Out Your Meals

I’m a big advocate for learning how to make food work for you and not against you and that’s part of what we’re going to be talking about today. The basics are two terms known as macros and kilocalories. Your macronutrients are essentially your carbs, protein, and fat. Carbs and proteins both have four calories […]

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Posted: April 21, 2021 in: Blog

The Link Between Women, Obesity, and Cancer

White Paperwww.Robard.comBy Andrea M. Pampaloni, Ph.D. INTRODUCTIONThe link between obesity and cancer is well-established. Attributable to anthropometric and lifestyle factors,people with obesity often have comorbidities and other conditions that predispose them to cancer. As the rate ofobesity continues to rise, so does the number of obesity-related cancers. Despite a 25-year low in the number ofcancer […]

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Posted: May 6, 2021 in: Robard's Articles

Stuffed Onion Bombs

Stuffed Onion Bombs Prep Time10 minutes Cook Time45 minutes Total Time55 minutes Ingredients 4 onions (medium-sized) 1/2 lb ground chicken breast or ground turkey breast or 97% lean ground beef 1 egg Italian seasoning to taste 2 Tablespoons Parmesan cheese Worcestershire sauce to taste 2 ounces cheddar cheese quartered Instructions 1. Preheat oven to 350°F. […]

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Posted: February 10, 2021 in: Recipes

Cabbage Soup

Ingredients 3 cups nonfat beef broth 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1⁄2yellow onion 1⁄2 cup chopped carrot 1⁄2 cup green beans 1⁄2 cup chopped zucchini yellow or green 1⁄2 teaspoon basil 1⁄2 teaspoon oregano salt & pepper Instructions 1. Spray pot with nonstick cooking spray. Sauté onions, carrots […]

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Posted: February 10, 2021 in: Recipes

Mediterranean style diet

A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that: emphasizes vegetables, fruits, whole grains, beans and legumes; includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and limits added sugars, sugary beverages, sodium, highly processed foods, refined carbohydrates, saturated fats, and fatty […]

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Posted: June 2, 2020 in: Blog

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