Planning Out Your Meals

I’m a big advocate for learning how to make food work for you and not against you and that’s part of what we’re going to be talking about today. The basics are two terms known as macros and kilocalories. Your macronutrients are essentially your carbs, protein, and fat. Carbs and proteins both have four calories […]

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Posted: April 21, 2021 in: Blog

Mediterranean style diet

A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that: emphasizes vegetables, fruits, whole grains, beans and legumes; includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and limits added sugars, sugary beverages, sodium, highly processed foods, refined carbohydrates, saturated fats, and fatty […]

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Posted: June 2, 2020 in: Blog

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