6 Evidence-Based Health Benefits of Lemons

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health Lemons are a good source of vitamin C. One lemon provides […]

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Posted: September 14, 2021 in: Articles

Circadian Rhythm, Intermittent Fasting and Weight Loss

Circadian rhythm is one of the most influential factors in how we function over the course of a day. In theory, this innate system maximizes energy levels in the morning upon awakening and helps to manage the metabolism throughout the day. However, life gets in the way and people can’t always listen to what their […]

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Posted: September 12, 2021 in: Articles

10 Health Benefits of Drinking Green Tea with Lemon

Green tea with lemon juice is a soothing beverage you can enjoy at any time of day. It’s full of flavor, delicious, and easy to prepare. It’s also highly nutritious, and research has found that it’s associated with a long list of potential health benefits. Here are 10 of the top health benefits of green […]

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Posted: September 10, 2021 in: Articles

Everything You Need to Know About Carbohydrates

By Shereen Lehman, MS  Medically reviewed by Richard Fogoros, MD Updated on May 27, 2021 Carbohydrates are the primary source of energy for the body and include both simple sugars and larger complex carbohydrates. Your body can use carbohydrates right away or convert them into a storage form called glycogen. Excess carbohydrates can also be […]

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Posted: August 6, 2021 in: Articles

Fad Diets: Weight Loss at What Cost?

— By Andrea M. Pampaloni, Ph.D. Each January, many people start the year with resolutions to lose weight, with gym owners generally the greatest beneficiaries. A few months later, spring offers new beginnings as the lure of summer acts as an impetus to lose weight. With the hope of drastic, body-changing weight loss, the masses turn […]

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Posted: July 8, 2021 in: Articles

The best exercises for your bones

Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, balance, and coordination. Good balance and coordination can mean the difference between falling……

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Posted: May 28, 2021 in: Articles

Can ‘Diet’ Make You Fat? Thoughts About Artificial Sweeteners

Since added sugar is unhealthy, various artificial sweeteners have been invented to replicate the sweet taste of sugar. Virtually calorie-free, they are often marketed as “weight loss friendly”. Yet despite increased consumption of these sweeteners (and diet foods in general) the obesity epidemic has only worsened. The evidence regarding artificial sweeteners is fairly mixed and […]

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Posted: May 20, 2021 in: Articles

Mediterranean style diet

A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that: emphasizes vegetables, fruits, whole grains, beans and legumes; includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and limits added sugars, sugary beverages, sodium, highly processed foods, refined carbohydrates, saturated fats, and fatty […]

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Posted: June 2, 2020 in: Articles

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